Weigh In record (no journal entry) for 11 October 2013
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131.5 lb
Lost so far: 4.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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1172 kcal
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Fat: 35.26g | Prot: 34.59g | Carb: 159.93g.
Breakfast: Cinnabon Cinnamon Bread, Coffee, Bananas . Lunch: Chick-fil-A Diet Coke (Medium), Raw Vegetable, Pepperidge Farm Goldfish Original Crackers, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Sutter Home Chardonnay, Barilla Rotini Pasta, Hillshire Farm Polska Kielbasa, Chi-Chi's Original Recipe Salsa (Medium). Snacks/Other: Great Value Pineapple Chunks, Hershey's Miniatures. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Sharon Paitz's weight history
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