evyanadp's Journal, 08 January 2021

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Weigh In record (no journal entry) for 08 January 2021

231.5 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2021:

1071 kcal

Fat: 53.67g | Prot: 97.44g | Carb: 48.48g. Breakfast: Tahu Bacem. Lunch: Tempe Goreng, Soto Ayam, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Soto Ayam, Sate Ayam. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours. more...

gaining 0.3 lb a week

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evyanadp's Journal, 08 January 2021

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