Weigh In record (no journal entry) for 08 January 2021
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188.4 lb
Lost so far: 6.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1701 kcal
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Fat: 110.55g | Prot: 79.75g | Carb: 26.12g.
Breakfast: Coffee, Blue Diamond Lightly Salted Almonds. Lunch: Northern Catch Solid White Albacore Tuna in Water, Green Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Cains All Natural Mayonnaise, Swiss Cheese, Lindsay Large Black Olives, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Cooked Mushrooms (from Fresh), Miller Brewing Company Lite Beer (Bottle), Harris Teeter Shaved Steak, Cheddar Cheese . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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