Weigh In record (no journal entry) for 25 January 2020
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1819 kcal
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Fat: 102.69g | Prot: 154.17g | Carb: 60.49g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Ceker, Soto Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Ceker, Soto Ayam. Snacks/Other: Martabak Telur. more...
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evyanadp's weight history
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