Weigh In record (no journal entry) for 08 January 2021
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236.8 lb
Lost so far: 27.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1217 kcal
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Fat: 40.55g | Prot: 105.67g | Carb: 107.07g.
Lunch: Tomates, Legumes Refogados, Friboi Fraldinha Assada, Qualitá Batata Palito Congelada . Dinner: Heinz Maionese, Heinz Ketchup, Sabores Light Croquete de Carne , Sadia Filé Mignon Suíno, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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losing 5.1 lb a week
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assyrp8's weight history
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