Weigh In record (no journal entry) for 08 January 2021
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1329 kcal
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Fat: 48.69g | Prot: 46.16g | Carb: 188.66g.
Breakfast: Philadelphia Regular Cream Cheese, Bagel, Coffee with Milk. Lunch: Bread, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bertolli Olive Oil, Trader Joe's Gruyere Cheese, Acorn Squash with Brussels Chick Peas. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), M&M's Milk Chocolate M&M's. more...
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gaining 0.3 lb a week
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