Weigh In record (no journal entry) for 08 January 2021
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297.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1906 kcal
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Fat: 96.89g | Prot: 110.49g | Carb: 162.20g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Bananas . Lunch: Extra Virgin Olive Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables, Mission BBQ Classic Sausage. Dinner: Brie Cheese , Brussels Sprouts, Kirkland Signature Farmed Atlantic Salmon, Dannon Light & Fit Greek Yogurt - Strawberry, Pepperidge Farm Whole Grain 15 Grain Bread, Bananas . Snacks/Other: Milk (Nonfat) , Specially Selected Classic Almond Biscotti. more...
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losing 2.1 lb a week
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