Weigh In record (no journal entry) for 07 January 2021
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123.1 lb
Lost so far: 2.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1516 kcal
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Fat: 48.46g | Prot: 81.85g | Carb: 195.15g.
Breakfast: Cappuccino, Muesli, Blueberries , Milk. Elevenses: Cappuccino, Clementines , Almonds . Lunch: Tea (Brewed) , Tasty Cheese, Tuna, Tomatoes. Tea: Butterkist Salted Popcorn. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Egg (Whole) , Basmati Rice (Cooked). Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 1.0 lb a week
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