Weigh In record (no journal entry) for 08 January 2021
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203.7 lb
Lost so far: 22.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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847 kcal
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Fat: 33.12g | Prot: 56.87g | Carb: 63.07g.
Breakfast: Café, Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface. Dinner: Pão Francês sem Miolo, Sadia Mortadela Defumada. Snacks/Other: Red Bull Energético Sugar Free, Valess Milner Gouda, Café, Café. more...
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losing 13.9 lb a week
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