Weigh In record (no journal entry) for 11 October 2013
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173.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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3414 kcal
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Fat: 168.01g | Prot: 138.79g | Carb: 383.18g.
Breakfast: Date, Raisins, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Coconut Oil, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Casbah Quinoa, Extra Virgin Olive Oil, Almonds, Dried Apricot, Casbah Quinoa, Extra Virgin Olive Oil, Almonds, Dried Apricot. Snacks/Other: Cacao Nibs, Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Cacao Nibs, Cocoa, Almond Breeze Original Unsweetened, 100% ISO Protein, Milk (Nonfat), Avocado, Date, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds. more...
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gaining 2.1 lb a week
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