Weigh In record (no journal entry) for 08 January 2021
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157.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2050 kcal
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Fat: 77.86g | Prot: 165.06g | Carb: 166.23g.
Breakfast: Ehrmann High Protein Skyr Maracujá, Kiwi. Lunch: Pingo Doce Gelado de Café Dairy Free, Pingo Doce Gelado Caramelo Salgado, Matinal Queijo Fresco Magro 0%, Cogumelos Brancos (Salteado em Wok), Gutbio Legumes Ao Estilo Mediterrânico, Continente Espetadas de Peru, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Maçã, Cogumelos Brancos (Salteado em Wok), Bonduelle Salteado da Horta, Ovo Frito, Bife de Peru Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Salmão, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Pro Limão e Cookies, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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2102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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