Weigh In record (no journal entry) for 11 October 2013
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141.2 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1161 kcal
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Fat: 55.14g | Prot: 70.57g | Carb: 100.84g.
Breakfast: Apples, Quaker Breakfast Cookies - Oatmeal Chocolate Chip, Kraft All Natural Peanut Butter. Lunch: Hard-Boiled Egg. Dinner: Zucchini, Cooked Spaghetti Squash, Baked Pork Chops. more...
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gaining 2.8 lb a week
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