Weigh In record (no journal entry) for 09 October 2013
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1031 kcal
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Fat: 46.01g | Prot: 93.04g | Carb: 56.43g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Egg Substitute (Liquid), Red Tomatoes. Lunch: Celery, Kraft Light Ranch Reduced Fat Dressing, Hard-Boiled Egg. Dinner: Red Tomatoes (No Salt Added, Canned), Ground Beef (95% Lean / 5% Fat), Cilantro, Fresh Selections Leafy Romaine, Onions, Kraft Calorie Wise Ranch. more...
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1683 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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