Weigh In record (no journal entry) for 08 January 2021
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204.0 lb
Lost so far: 14.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1793 kcal
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Fat: 67.64g | Prot: 67.73g | Carb: 206.47g.
Lunch: Morrisons Kitchen Tomato & Mozzarella Tortelloni, Olive Oil, Parmesan Cheese (Hard). Dinner: Tesco Finest Seeded Sliced Sourdough, Butter, Heinz Tomato Ketchup, McCain Home Chips, Tesco Breaded Chunky Cod Fillets. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 8.8 lb a week
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