Weigh In record (no journal entry) for 08 January 2021
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1200 kcal
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Fat: 47.02g | Prot: 25.14g | Carb: 145.41g.
Breakfast: Bruine Boterham, La Vache qui rit Smeerkaas (17,5g), Ananassap, Everyday Magere Yoghurt met Fruit, Witte Chocolade Snoepjes. Lunch: Frikandel Speciaal, Frieten. Dinner: Koekje, Candico Bruine Suiker, Pannenkoeken. Snacks/Other: Lotus Marshmallow, Witte Tafelwijn. more...
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losing 4.6 lb a week
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