Weigh In record (no journal entry) for 08 January 2021
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200.2 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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3334 kcal
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Fat: 174.79g | Prot: 98.71g | Carb: 270.18g.
Breakfast: Date, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds. Lunch: Almonds, Dry Roasted Unsalted Peanuts, Boerewors, Bananas, Coconut Oil, Sasko Premium Slices White Bread. Dinner: Hamburger or Hotdog Rolls, Egg (Whole), Coconut Oil, All Gold Tomato Sauce. Snacks/Other: Castle Lite, Red Table Wine, Unsalted Potato Chips, Cadbury Dairy Milk Fruit & Nut, Dry Roasted Unsalted Peanuts. more...
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2393 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 2 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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