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Hooray! I lost two pounds this past week even with being sick and missing two days of exercise! I also had chocolate fits because I started my period... Stupid PMS. Still on it, so I'm quite excited to see how much I lose by next Sunday! Fully healthy, no period... This upcoming week should be exactly what I need to keep myself going!
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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650 kcal
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Fat: 16.97g | Prot: 43.40g | Carb: 91.64g.
Breakfast: water, Skim milk, Cheerios. Lunch: water, mustard, Light bologna, Hellmans Light Mayonnaise, 100% whole wheat bread. Dinner: tuna, green beans. Snacks/Other: water, Mounds. more...
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3049 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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