UMAIR4590750's Journal, 11 October 2013

hahhhahahhahaha just watching my wait
what i can di any idea except diet :d

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1418 kcal

Fat: 21.43g | Prot: 39.89g | Carb: 297.23g.   Breakfast: SALAN, Roti. Lunch: Roti, SALAN, Tea with Milk. Dinner: Milk, Bananas, Date, SALAN, Roti. more...

2334 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 15 hours. more...