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Yesterday was a blip rather than a reality, thankfully.
Now to survive the work Christmas Party today.
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192.6 lb
Lost so far: 16.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2612 kcal
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Fat: 84.31g | Prot: 61.76g | Carb: 442.63g.
Lunch: sun peppercorn, Lifewater Black and Blue Berry, Chicken Bol with Rice, Black Beans & Corn Salsa, Peppermint Bark, Southwest Style Hash Browns. Dinner: Mountain Dew, White Cake Mix with Icing (Egg Whites and Water Added), Cooked Green String Beans (from Fresh), Sweet Potato (Mashed, Canned), Turkey Gravy, Bread Stuffing, Roasted Light Turkey Meat. Snacks/Other: Peppermint Bark, peppermint patty, Water. more...
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2975 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 13 hours, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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