Weigh In record (no journal entry) for 10 October 2013
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217.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2538 kcal
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Fat: 95.50g | Prot: 237.50g | Carb: 183.50g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Dymatize Nutrition iso 100. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Double Chicken Burrito. more...
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losing 2.3 lb a week
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