Weigh In record (no journal entry) for 11 October 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1183 kcal
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Fat: 27.16g | Prot: 66.66g | Carb: 174.93g.
Breakfast: Becel Light, Appels, Krentenbrood. Lunch: Appels, Münster Kaas, Bruine Boterham. Dinner: Royco Gevogelte Crunchy, Rode Uien, Tomaten, Bruine Boterham, Atlantische Kabeljauw. Snacks/Other: Lotus Speculoos, Harde Soepstengels, Vitalinea Yoghurt Aardbei. more...
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losing 3.1 lb a week
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Dana@'s weight history
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