Weigh In record (no journal entry) for 09 January 2011
|
211.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
805 kcal
|
Fat: 21.68g | Prot: 40.54g | Carb: 110.31g.
Breakfast: Light & Fit Yogurt - Vanilla, frozen strawberries. Lunch: red wine vinaigrette fat free, apple, salad. Dinner: uncle ben's, turkey burger. Snacks/Other: Sausage, Peperroni and Cheese Stromboli, egg hard boiled, smart pop. more...
|
|
2744 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|