Weigh In record (no journal entry) for 08 January 2021
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140.4 lb
Lost so far: 23.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1590 kcal
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Fat: 89.84g | Prot: 95.54g | Carb: 102.06g.
Breakfast: Mango, Coles Full Cream Milk, Bulk Nutrients Protein Matrix, Macro Linseeds. Lunch: Carrots , Arnott's Vita-Weat 9 Grains, Frico Maasdam Cheese. Dinner: Bulk Nutrients HCP Rich Chocolate, Woolworths Ancient Grain Salad, Pork Belly. Snacks/Other: Mixed Nuts. more...
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losing 6.2 lb a week
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