Weigh In record (no journal entry) for 09 January 2011
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207.2 lb
Lost so far: 34.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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997 kcal
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Fat: 69.79g | Prot: 75.18g | Carb: 28.24g.
Breakfast: Turkey Sausage crumbles, cream, splenda, coffee, Smoked Turkey Sausage, eggs. Lunch: garlic and herb spaghetti sauce, Italian Style Meatballs. Snacks/Other: peanut butter, whipped cream. more...
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gaining 0.7 lb a week
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novbush16's weight history
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