Weigh In record (no journal entry) for 07 January 2021
|
135.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
519 kcal
|
Fat: 13.42g | Prot: 29.63g | Carb: 72.17g.
Breakfast: Kirkland Signature 1% Low Fat Milk, Bananas, No Name Honey. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Zoup! Albacore Tuna Sandwich (Half). more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|