Weigh In record (no journal entry) for 10 October 2013
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1182 kcal
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Fat: 39.99g | Prot: 45.37g | Carb: 162.59g.
Breakfast: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Dunkin' Donuts Glazed Donut. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: HEB Seasoned Beef For Fajitas, Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Right Bites Fudge Grahams, rold gold Rold Gold Sticks, cheez-it party mix right bites, General Mills Lucky Charms Treats. more...
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2783 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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