Weigh In record (no journal entry) for 07 January 2021
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1521 kcal
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Fat: 105.25g | Prot: 66.39g | Carb: 86.67g.
Breakfast: Virginia Diner Smoked Cajun Virginia Peanuts. Lunch: Kroger Low Fat Cottage Cheese, Kirkland Signature Organic Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots, Deutsche Kuche German Style Sauerkraut, Kirkland Signature Beef Hot Dogs. Dinner: Hunt's Bold BBQ Sauce, Olive Oil , Parmesan Cheese (Shredded) , Kirkland Signature Normandy-Style Vegetable Blend, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Endangered Species Chocolate Natural Dark Chocolate 72% Cocoa. more...
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losing 2.8 lb a week
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