Weigh In record (no journal entry) for 07 January 2021
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312.8 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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2707 kcal
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Fat: 211.00g | Prot: 142.58g | Carb: 53.30g.
Breakfast: Amêndoas, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará. Lunch: Grano Frozen Brócolis Congelado, Hemmer Maionese Tradicional, Azeite de Oliva Extra-Virgem, Paleta Bovina Cozida, Cebolas, Alface de Folha Verde, Cenouras, Beterrabas, Tomates. Dinner: Grano Frozen Brócolis Congelado, Hemmer Maionese Tradicional, Azeite de Oliva Extra-Virgem, Paleta Bovina Cozida, Cebolas, Alface de Folha Verde, Cenouras, Beterrabas, Tomates. Snacks/Other: Grano Frozen Brócolis Congelado, Hemmer Maionese Tradicional, Azeite de Oliva Extra-Virgem, Paleta Bovina Cozida, Cebolas, Alface de Folha Verde, Cenouras, Beterrabas, Tomates. more...
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losing 4.6 lb a week
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