Weigh In record (no journal entry) for 09 January 2011
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193.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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352 kcal
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Fat: 11.99g | Prot: 26.09g | Carb: 35.86g.
Breakfast: dole pineapple juice, colby cheese, Sliced Ham (Regular, Approx. 11% Fat), egg whites. more...
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steady weight
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