Weigh In record (no journal entry) for 07 January 2021
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122.8 lb
Lost so far: 39.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1026 kcal
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Fat: 29.54g | Prot: 103.47g | Carb: 93.03g.
Breakfast: Dux Nutrition Whey Protein Concentrado Morango, Morangos, Quatá Leite Desnatado. Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Dinner: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela. Snacks/Other: Ferrero Ferrero Rocher (1), Porto Alegre Queijo Minas Meia Cura, Plus Vita Pão Integral . more...
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gaining 0.8 lb a week
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