AmyJ50's Journal, 07 January 2021

134.2 lb Lost so far: 28.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 32.66g | Prot: 57.70g | Carb: 147.16g.   Breakfast: Grapefruit, Horizon Organic Fat Free Milk. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Cornbread (from Mix). Dinner: Yellow Tail Merlot, White Chicken Chili. Snacks/Other: Sargento Colby Jack String Cheese. more...

1723 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...