Weigh In record (no journal entry) for 07 January 2021
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2021:
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1189 kcal
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Fat: 46.48g | Prot: 86.67g | Carb: 99.31g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Hershey's Kisses Hugs, Hershey's Special Dark Chocolate Miniatures (5), Cheddar Cheese, Del Monte Diced Peaches No Sugar Added, Garlic Chicken, Kraft French Onion Dip, Cucumber (Peeled). Dinner: Spinach, Mission 8" Flour Soft Taco (10 ct), Nature's Place Boneless Skinless Chicken Breast, Turkey Bacon. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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