Weigh In record (no journal entry) for 07 January 2021
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1073 kcal
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Fat: 53.08g | Prot: 96.73g | Carb: 73.30g.
Breakfast: Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Designer Whey. Lunch: Friendly Farms Protein Yogurt Vanilla. Dinner: Costco Rotisserie Chicken, Wegmans Grated Parmesan & Romano Cheese, Baby Spinach, Macaroni, Egg Drop Soup. Snacks/Other: Babybel Mini Light Cheese, Gouda Cheese . more...
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losing 16.8 lb a week
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