Weigh In record (no journal entry) for 07 January 2021
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200.4 lb
Lost so far: 0 lb.
Still to go: 200.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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2277 kcal
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Fat: 84.44g | Prot: 133.89g | Carb: 249.80g.
Breakfast: Mamão Papaia, Ovo, Pão Integral, da Nona Pasta de Amendoim. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Caldo Bom Caldo Bom Mix Essencial, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida, Peito de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Quaker Aveia em Flocos, Banana Prata. more...
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losing 1.5 lb a week
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