Mmmandy's Journal, 10 October 2013

131.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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618 kcal

Fat: 18.20g | Prot: 104.88g | Carb: 3.92g.   Dinner: Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Tomatoes. more...

1734 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...