kenomikes195's Journal, 07 January 2021

189.0 lb Lost so far: 5.6 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 169.04g | Prot: 76.28g | Carb: 17.94g.   Breakfast: Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Butter, Coffee. Lunch: Vlasic Mild Stackers Banana Pepper Rings, Hormel Natural Choice Uncured Bacon, BC Hothouse Orange Bell Pepper, Red Sweet Pepper, Celery, Green Olives, Filippo Berio Extra Virgin Olive Oil, Dry Roasted Almonds (with Salt Added), Lindsay Large Black Olives, Swiss Cheese. Dinner: Kroger Extra Long Asparagus Spears, Ground Beef (80% Lean / 20% Fat), Filippo Berio Extra Virgin Olive Oil. more...

2909 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Swing driver 50 times - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...