Russmelvin's Journal, 10 October 2013

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Weigh In record (no journal entry) for 10 October 2013

170.0 lb Lost so far: 33.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:

1263 kcal

Fat: 57.61g | Prot: 114.66g | Carb: 75.20g. Breakfast: Bananas, Wawa Scrambled Egg Bowl with Turkey Sausage, Coffee with Sugar. Lunch: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Dinner: Domino's Pizza Hot Wings. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Russmelvin's Journal, 10 October 2013

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