|
ahh xmas pounds...back to the grind
|
192.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
813 kcal
|
Fat: 49.21g | Prot: 59.04g | Carb: 33.50g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Prima Della Sliced Baby Swiss Cheese, Prima Della Tavern Ham, Prima Della Hard Salami, Cucumber (Peeled), Whisps Nacho cheese Crisps, Great Value Romaine Lettuce, Walden Farms Italian Sun Dried Tomato Dressing. Snacks/Other: Publix Gouda Cheese Cracker Cuts, Grapery Cotton Candy Grapes, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Blackberries (Alaska Native), Strollo's beef jerky. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|