Dziubinski242's Journal, 07 January 2021

208.3 lb Lost so far: 103.0 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1627 kcal

Fat: 59.23g | Prot: 57.56g | Carb: 213.29g.   Breakfast: Chef Select Vers Sap Sinaasappel Kiwi, Chef Select Chef Selectsmoothie Sinaasappel Mango, Milbona Milbona Greek Style Yogurt Blackberry, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Gimber Gimber Gemberdrank, Croamore Croamore Baranjan Style Smoked Sausage. Lunch: Bosto Bosto Rice Toasts Zongedroogde Tomaten, Milbona Cheddary, Delhaize Gerookt Spek. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Massari Sambuca, Delhaize Kerstomaat, Sharonfruit, Nestlé Lion Pop Choc. more...

3445 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...