Weigh In record (no journal entry) for 07 January 2021
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205.7 lb
Lost so far: 20.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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887 kcal
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Fat: 28.28g | Prot: 69.66g | Carb: 87.61g.
Breakfast: Café, Aveia em Flocos, Yorgus Iogurte Natural. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Alface, Molho de Pimenta. Dinner: Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Café, Barra de Cereal, Yorgus Iogurte Natural, Café. more...
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losing 3.1 lb a week
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