Weigh In record (no journal entry) for 07 January 2021
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298.1 lb
Lost so far: 0 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1464 kcal
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Fat: 50.58g | Prot: 80.37g | Carb: 177.07g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Mission BBQ Classic Sausage. Lunch: Apples , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Romaine Lettuce, Mission BBQ Mac and Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Oatmeal, Pepperidge Farm Whole Grain 15 Grain Bread, Apples . more...
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losing 0.7 lb a week
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