Weigh In record (no journal entry) for 10 October 2013
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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807 kcal
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Fat: 54.04g | Prot: 74.60g | Carb: 0.00g.
Lunch: Chicken Wing. Dinner: Chicken Wing. more...
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losing 2.5 lb a week
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