Weigh In record (no journal entry) for 07 January 2021
|
154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
735 kcal
|
Fat: 23.68g | Prot: 20.72g | Carb: 113.04g.
Breakfast: Danone Light & Free Aardbei, Witte Chocolade Snoepjes, La Vache qui rit Smeerkaas (17,5g), Ananassap, Vitelma Light Smeren, Bruine Boterham. Lunch: Rode Bessen. Dinner: Boni Ananas op Sap, Valblanc Kruidenkaas, Anco Beschuit, Gekruide Croutons, Royco Minute Soup Tomaten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|