Weigh In record (no journal entry) for 10 October 2013
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157.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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698 kcal
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Fat: 40.26g | Prot: 60.65g | Carb: 33.25g.
Breakfast: Bob's Red Mill Chia Seed, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Jif Simply Jif Creamy Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Raspberries, Strawberries, Peppermint (Mint), Baby Spinach. more...
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losing 1.4 lb a week
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