swallace517's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

139.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 09 January 2011:

679 kcal

Fat: 27.11g | Prot: 47.72g | Carb: 66.15g. Breakfast: scrambled eggs, water. Lunch: coffee with skim, diet coke. Dinner: miso soup, soy sauce, spicy tuna roll, spicy tuna roll, water. more...

2132 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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swallace517's Journal, 09 January 2011

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