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Same weight, but lifts still went up today slightly. Looking forward to Sunday.
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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3532 kcal
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Fat: 110.65g | Prot: 200.48g | Carb: 464.05g.
Breakfast: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Wild Rabbit Meat (Cooked, Stewed), Sweet Potato, Quest Chocolate Peanut Butter Protein Bar, Trader Joe's Organic Canned Pumpkin, Coconut. Dinner: Coconut, Macadamia Nuts, Bison Meat (Lean Only), Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, California Avocados. more...
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3325 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 11 hours and 20 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 40 minutes. more...
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steady weight
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