Weigh In record (no journal entry) for 10 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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819 kcal
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Fat: 16.34g | Prot: 46.01g | Carb: 127.73g.
Breakfast: Lowfat Fruit Variety Yogurt, Saltine Crackers, Cheddar Cheese, Publix Carrot Sticks, The Biggest Loser Celery Sticks. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Yellow Sweet Peppers, Pineapple, Turkey Sandwich. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Stretching (yoga) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.3 lb a week
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