Weigh In record (no journal entry) for 10 October 2013
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1357 kcal
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Fat: 73.18g | Prot: 84.81g | Carb: 92.35g.
Breakfast: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut, Coffee (Brewed From Grounds) . Lunch: Nachos with Beef and Cheese. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2494 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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