Weigh In record (no journal entry) for 09 October 2013
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1425 kcal
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Fat: 62.86g | Prot: 82.61g | Carb: 130.11g.
Breakfast: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee (Brewed From Grounds) . Lunch: Lay's Wavy Original Potato Chips, Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, White Bread, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Blueberry Cereal Bar. more...
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2459 kcal
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Activities & Exercise:
Sitting - 13 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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