Kattgirls's Journal, 09 January 2011

Weigh In record (no journal entry) for 09 January 2011
155.0 lb Lost so far: 28.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:
505 kcal Fat: 8.54g | Prot: 52.27g | Carb: 56.02g.   Breakfast: coffee, yerba tea, truvia. Lunch: Chicken Breast, broccoli, melba toast, orange. Dinner: lettuce, cucumber, bell pepper, vinegar, ,elba toast, broccoli, celery. Snacks/Other: strawberries. more...
2051 kcal Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 4.2 lb a week



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